Holistic & Unique Breakfast Ideas

Holistic & Unique Breakfast Ideas

Breakfast is often considered the most important meal of the day, influencing your energy levels, mood and health choices all day long. We've pulled together a selection of well-balanced holistic breakfast ideas that incorporate the deliciousness of Zimms organic EVOO. Adding high polyphenol EVOO to your morning ritual will activate your digestive enzymes and balance your meal with nutrient dense fats. You can even take a shot of Zimms HEAL (1 tbsp) from the Sip Glass 15-30 minutes before you consume these meals to aid in digestion. 

Creamy Avocado Toast 

Indulge in the velvety texture of avocado combined with the taste of Zimms EVOO on toasted, sourdough toast for a nutritious and tasty breakfast rich in beneficial fats and fiber.

You'll need (organic if possible):

 2 slices of sourdough bread 

 1 avocado

 Salt, pepper and chili flakes (if you like some heat)

 Zimms HEAL EVOO, for drizzling and COOK if you sear the bread.


  1. Toast the bread until it's nice and golden. For bonus points, instead of a toaster, sear the bread in a pan with generous drizzles of olive oil.
  2. Mash the avocado with salt, pepper and chili flakes.
  3. Spread the avocado mix over your toast.
  4. Finish it off with a drizzle of Zimms EVOO.


Hearty Overnight Oats 

These creamy overnight oats paired with the goodness of Zimms EVOO, fresh berries, nuts and chia seeds make for a flavorful breakfast option that's good for your heart.


Ingredients (organic if possible):

 ½ cup rolled oats 

 ¾ cup milk of choice


 A handful of nuts

 1 tablespoon maple syrup

 1 tablespoon chia seeds

 A drizzle of Zimms HEAL EVOO



  1. Combine oats, milk, chia seeds and maple syrup in a jar.
  2. Refrigerate overnight.
  3. Top with berries, nuts and a drizzle of Zimms EVOO before serving.


Vibrant Green Smoothie Bowl 

This nutritious smoothie bowl combines the goodness of leafy greens with the taste of Zimms EVOO creating a breakfast that is full of lutein and zeaxanthin, antioxidants that build health and immunity within your eyes. 


Ingredients (organic if possible):

1 cup of spinach

½ cup of kale

1 banana

1 scoop of protein powder

Milk of choice or coconut water

Kiwi slices, shredded coconut

Drizzle of Zimms HEAL EVOO



  1. Blend together spinach, kale, banana, protein powder and milk of choice. Add milk / liquid in small amounts until the blend reaches your desired consistency.
  2. Transfer to a bowl and top with kiwi and coconut flakes. Feel free to add some crunch with nuts or granola as well.
  3. Finish off with a drizzle of Zimms EVOO.


Savory Egg & Vegetable Muffins 

These savory muffins make for an iron rich start to your day complemented by the richness of Zimms EVOO that brings out the flavors of the vegetables and eggs.


Ingredients (organic if possible):

6 eggs

½ cup diced bell peppers

¼ cup diced onions

½ cup chopped spinach

Salt and pepper to taste




  1. Preheat the oven to 350°F and coat the muffin tin generously with Zimms EVOO.
  2. Whisk eggs and combine with vegetables. Season with salt and pepper.
  3. Pour into muffin cups. Bake for 20-25 minutes.


Luxurious Yogurt Parfait 

This delightful nutrient-dense parfait features layers of smooth yogurt, fresh fruits and a touch of honey. All flavors are elevated with a drizzle of Zimms HEAL EVOO for added richness and depth in flavor.


Ingredients (organic if possible)

1 cup of Greek yogurt

Assorted fresh fruits 






  1. In a glass create layers of yogurt, fruits and granola.
  2. Finish by drizzling honey and Zimms HEAL EVOO before serving.


Warming Turmeric Oatmeal  

Indulge in a bowl of oatmeal infused with the goodness of anti-inflammatory turmeric and high polyphenol Zimms COOK EVOO for a nourishing breakfast experience.


Ingredients (organic if possible):

1 cup rolled oats

2 cups milk of choice

1 teaspoon turmeric powder

A hint of pepper

1 tablespoon Zimms COOK EVOO

Sweeten with honey or maple syrup to taste.



  1. Cook oats in milk, with turmeric and black pepper.
  2. After cooking, stir in the Zimms EVOO.
  3. Sweeten your oatmeal with honey or maple syrup to taste.


Refreshing Fruit Salad 

Start your day with a well-balanced and nutrient dense fruit salad drizzled with Zimms HEAL EVOO to activate your digestive enzymes.


Ingredients (organic if possible):

A selection of seasonal fruits, chopped into similar sized pieces.


A sprinkle of fresh mint  



  1. Chop up a variety of fruits and toss them in a bowl
  2. Drizzle with Zimms EVOO and top it off with some mint.

By using Zimms Extra Virgin Olive Oil in your morning meals you're not just choosing health, you're embracing a lifestyle that values quality, flavor and well being. These breakfast ideas remind us that self care can still be delicious and satisfying. Taking the time to prepare these dishes (ideally before turning on your phone) will create an intentional space that will set the tone for your day. Starting your day with mindfulness and nutritious food ensures an energized day that extends far past the morning.

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